My Coast Guard

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Feb. 3, 2022

Frontline Focus: Coast Guard holds renewable energy microgrid groundbreaking ceremony in Petaluma, California and more

Coast Guard holds renewable energy microgrid groundbreaking ceremony in Petaluma, California; Coast Guard, local responders recover deceased man, rescue woman in distress in ocean waters off ‘El Morro’ castle in San Juan, Puerto Rico; and Coast Guard rescues 2 off Cape Canaveral, Florida. 

Feb. 2, 2022

Cutter and overseas deployment deferrals for 12 months postpartum 

Policy expands deployment options for Coast Guard personnel and their families 

Feb. 1, 2022

Getting up-to-date on your COVID-19 vaccine

Boosted means updated on vaccines

Feb. 1, 2022

Message from the Commandant: Celebrate black health & wellness

ALCOAST 029/22 - Celebrate Black health and wellness in February

Feb. 1, 2022

CSPI: Pathway to prosperity and security through service 

How the Coast Guard's CSPI program can help you achieve your educational and leadership goals

Jan. 31, 2022

Maintaining the Polar Fleet: The Role of Maintenance Augmentation Teams 

MATs helping to keep the cutter fleet operational