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My Coast Guard

Personal Resources

Resource | Dec. 21, 2020

Most Requested

Coast Guard Exchange
Shopping at the Coast Guard Exchange – in person or online - saves you money while supporting the Coast Guard Morale, Well-Being and Recreation Fund. Exclusive pricing on electronics, tactical gear, home goods, active wear, accessories and more.


HSWL Mobile App
For those looking for information about the support programs and services available to Coast Guard members and their families, there’s an app for that—available through the Health, Safety and Work-Life Office.


Coast Guard’s Chaplain Services
The Chaplain of the Coast Guard provides religious worship services, education, weddings, funerals and other religious activities.


Coast Guard’s Morale, Well-Being, and Recreation (MWR) Program
Intended to uplift Coast Guard families through a variety of family-centric programs and services because families are essential to our readiness, retention, and resiliency.


Coast Guard Pregnancy and New Parent Resource Guide
This guide offers important resource information on medical care, medical records, leave policy and other ways the Coast Guard supports your parenthood journey.


Coast Guard’s Sea Legs Website
The first step when joining a Coast Guard family is to check out Sea Legs, a website and magazine full of everything you need to know – like getting your ID card, vacation travel benefits, healthcare coverage, PCS checklists, and a glossary of acronyms like “PCS.”


Coast Guard Family Resources
Here is a summary of Coast Guard employee assistance programs and social media sites with helpful links.


Coast Guard SUPRT
The CG SUPRT program offers free and confidential services, including money coaching and financial consultations, legal services, education and career counseling, document translation services. CG SUPRT offers health coaching to achieve your healthier eating and weight loss goals; non-medical counseling is available for stress, grief, marriage and parenting concerns. CG SUPRT is available to active duty members, reservists, full-time civil service employees, and their dependents. Call 1-1-855-CGSUPRT (247-8778) or visit their site.


Coast Guard Mutual Assistance Representatives
Your CGMA representative can connect with relief services and is often your first contact should crisis or disaster occur. This list allows you to search and locate representatives throughout the country.


The TRICARE Nurse Advice Line
1-800-TRI-CARE or 1800-874-2273; Option 1