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Raspberries are at the heart of a weight loss debate. Some believe raspberry ketones can aid in weight loss whereas others do not. This article gives facts you may want to consider if you're embarking on your own weight loss journey.

Oct. 8, 2021

The bottom line about using raspberry ketone as a supplement for weight loss

Expert advice and data—think twice before using ketone for diet purposes

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Oct. 7, 2021

Workforce Planning Team incentives overview – Get it before it’s gone

See if you qualify for these monetary and non-monetary incentives, which support critical enlisted ratings and officer specialties.

Seaman Nate Dirvin crosses the finish line after running 135 miles through Death Valley to Mount Whitney in California, July 19, 2021. He completed the Badwater 135 to raise funds for Coast Guard Mutual Assistance. U.S. Coast Guard photo.

Oct. 7, 2021

BZ: Bravo Zulu to member for completing several ultra-marathons raising money for Coast Guard Mutual Assistance (CGMA), and more.

BZ: Bravo Zulu to member for completing several ultra-marathons raising money for Coast Guard Mutual Assistance (CGMA); Solicitation: Black Engineer of the Year Award (BEYA) Science, Technology, Engineering, and Math (STEM) 2022 Conference Outstanding Achievement Award (OAA) nominations; Solicitation: Nominations for the 2021 Coast Guard Engineer of the Year (EOTY) are being accepted.

The Coast Guard Academy recognized Petty Officer 2nd Class Felicia Juarez as the Coast Guard Academy Enlisted Person of the Quarter (EPOQ) and Petty Officer 1st Class Justin McClurg as the Coast Guard Academy Enlisted Person of the Year (EPOY), March 12, 2021. Nominees reflect the Coast Guard's core values of “Honor, Respect, and Devotion to Duty” and only those enlisted personnel who demonstrate sustained exceptional standards are selected. (U.S Coast Guard photo by Petty Officer 2nd Class Hunter Medley)

Oct. 6, 2021

Special Command Aide of the year announced

Congratulations to Petty Officer 2nd Class Felicia Juarez

The ribbon is cut in front of the new Coast Guard Exchange in San Juan, Puerto Rico, Sept. 14, 2021. U.S. Coast Guard photo

Oct. 6, 2021

New Coast Guard Exchange in Puerto Rico serves military families in the San Juan Region

A new 22,000-square foot store becomes the 65th Coast Guard exchange location

U.S. Air Force Capt. Perry Byrd, 315th Training Squadron instructor, explains concepts to students in the 14N Intelligence Officer course, on Goodfellow Air Force Base, Texas, June 6, 2021. Byrd graduated from the 14N course in 2015 and transferred the course credits towards his master’s degree. (U.S. Air Force photo by Senior Airman Abbey Rieves) *NOTE: This photo has been edited to distort computer classification markers.

Oct. 6, 2021

Tuition assistance guidance for 2022

You’ve made higher education a goal, here are your next steps 

World War II underway photo of the Coast Guard-manned USS Durant (DE-389) sporting its haze gray paint scheme. (U.S. Navy)

Oct. 5, 2021

The Long Blue Line: USS Durant—Coast Guard and Navy warship of World War II and Cold War

Surprisingly, in the Coast Guard’s 230-year history, the service has operated very few purpose-built naval warships. However, during World War II, Coast Guardsmen operated a number of smaller classes of warships, including sub chasers, patrol gunboats, patrol craft, patrol frigates, and destroyer escorts. The USS Durant (DE-389) was one of several

Coast Guard Salvage Engineering Response Team (SERT) provides technical analysis and assistance to salvors attempting to free grounded Genesis Marine barges on the Bonnet Carre Spillway Sept. 6, 2021. The SERT worked alongside the salvage master and representatives from T&T Salvage and Genesis Marine to free the barges. (U.S. Coast Guard photo)

Oct. 4, 2021

Help improve the Coast Guard's next hurricane response

Share your hurricane lessons learned at CG_Ideas@Work

Recruits from company Sierra-199 participate in physical fitness as part of their modified training schedule in the gym at U.S. Coast Guard Training Center Cape May, N.J., Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

Oct. 4, 2021

Body Composition Screenings have started

Here's what you need to know.

WASHINGTON- Molly Frey, left, receives the Military Child of the Year® award for the National Guard from her grandmother during the 2017 Military Child of the Year® Awards gala at a Ritz-Carlton hotel. Each year, the Military Child of the Year® Award is presented by Operation Homefront to outstanding military children who demonstrate resiliency, leadership and achievement. (U.S. Navy photo my Mass Communication Specialist 3rd Class Eric S. Brann /Released)

Oct. 4, 2021

Should your youth be the 2022 Military Child of the Year?

Applications will be received through December 1, 2021