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Tag: stress management

Stress can affect anyone. Common negative stressors include family, work or financial problems and are detrimental to an individual’s physical and mental health over time. (U.S. Air Force illustration by Airman 1st Class Destinee Dougherty)

Dec. 30, 2021

Using this one tool could cut your stress in half

The Operational Stress Control Program will teach you stress management 

210223-N-EH998-1039 PORTSMOUTH, Va. (Feb. 23, 2021) Security responds to wounded sailor during active shooter drill aboard the aircraft carrier USS George H. W. Bush (CVN 77). GHWB is at Norfolk Naval Shipyard undergoing its Docking Planned Incremental Availability. (U.S. Navy photo by Mass Communication Specialist Seaman Cryton Vandiesal)

March 24, 2021

Let’s discuss solutions for stress

Stressed? Join the Coast Guard’s Health Promotion Program Manager and Employee Assistance Program Manager to talk about stress, how it can impact us, and what you can do to mitigate it.

Dec. 9, 2020

Wellness Wednesday sneak peek—tips to overcome holiday stress

Join us for a conversation on how to best manage holiday stress.