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May 3, 2022

The Coast Guard’s Culinary Team Wins Gold at the 46th Joint Services Culinary Competition

Members of the team will continue on to nationals to compete with industry professionals. 

March 11, 2022

10 tips to help you maintain your weight while gathering with friends and family 

EDITOR'S NOTE: This piece is contributed and written by the Human Performance Resources by CHAMP at the Uniformed Services University Mother’s Day, Father’s Day, and other celebrations, are right around the corner—so controlling what you eat can be particularly challenging when regular meal routines are disrupted by family get togethers. The

Feb. 25, 2022

Total Force Wellness: Set new military fitness goals for the year

EDITOR'S NOTE: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services UniversityWe are still early in the New Year and it is still the perfect time to refocus your fitness goals. Take some time to make a plan to get back into shape or get a jump-start on prepping for the Body Composition program.Identify

Feb. 18, 2022

Total Force Wellness Column: Practice kindness, gratitude, and connectedness every day in 2022

Editor's note: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services University The birth of a child, the healing of a disease, or simply, gazing up at the stars—these are all experiences in life that help you understand that you’re part of the universe in ways much bigger than yourself. You may have this

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

Aug. 30, 2021

Reaching out to connect with others can save lives

September is National Suicide Prevention Awareness Month 

Aug. 26, 2021

Coast Guard hosts a wellness panel of experts to discuss weight loss, nutrition, and more

Join experts today to learn tactics for better health

July 14, 2021

The latest about COVID and its long term effects—a Wellness Wednesday discussion 

Join us for Wellness Wednesday July 14, at 3 pm EDT