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Tag: healthy eating

Aug. 31, 2022

A healthy diet leads to a healthy lifestyle throughout the year

Here are some healthy eating tips, and join CHAMP dietitians discussing healthy diets for members during today's Wellness Wednesday.

March 25, 2022

Keep your diet on track even when those around you aren’t

Here are a few tactics to avoid social influences that can deter you from healthy eating

March 11, 2022

10 tips to help you maintain your weight while gathering with friends and family 

EDITOR'S NOTE: This piece is contributed and written by the Human Performance Resources by CHAMP at the Uniformed Services University Mother’s Day, Father’s Day, and other celebrations, are right around the corner—so controlling what you eat can be particularly challenging when regular meal routines are disrupted by family get togethers. The

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Sept. 17, 2021

What is a “healthy” weight-loss eating plan, anyway?

How choosing an eating pattern can be key to your weight management success

March 23, 2021

Coast Guard hosting 8 nutrition webinars before fall Body Comp Screenings

Tune in for a series of healthy living discussions.