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Recruits from company Sierra-199 do sit-ups in the gym at U.S. Coast Guard Training Center Cape May, N.J., as part of their modified training schedule, Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

March 31, 2022

Updated instruction: See the new updates to the Body Composition Standards Program  

Updated Body Composition Standards Program Instruction includes physical fitness test and more 

SAN DIEGO - U.S. Coast Guard Petty Officer 2nd Class Matthew Fritchey, a marine science technician assigned to Sector San Diego, does pushups on the parade field at the sector, Monday, Feb. 7, 2010. Fritchey is building up points, which will be converted to miles in hopes of his team winning the D11 Admiral's physical fitness challenge. U. S. Coast Guard photo by Petty Officer 2nd Class Jetta H. Disco.

Oct. 22, 2021

Military workout planning for beginners

Use the Resistance Training Pyramid as a guide to your beginner workout plan

Raspberries are at the heart of a weight loss debate. Some believe raspberry ketones can aid in weight loss whereas others do not. This article gives facts you may want to consider if you're embarking on your own weight loss journey.

Oct. 8, 2021

The bottom line about using raspberry ketone as a supplement for weight loss

Expert advice and data—think twice before using ketone for diet purposes

Recruits from company Sierra-199 participate in physical fitness as part of their modified training schedule in the gym at U.S. Coast Guard Training Center Cape May, N.J., Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

Oct. 4, 2021

Body Composition Screenings have started

Here's what you need to know.

The supplement business is a multi-billion dollar industry that is not currently regulated like conventional food and drug products by the Food and Drug Administration. The use of supplements is designed to add further nutritional value to the diet, not act as a meal replacement. (U.S. Air Force photo illustration/Airman 1st Class Daniel Brosam)

Oct. 1, 2021

The top four things to know about weight-loss supplements

What you should know before taking supplements to lose weight

Members of the U.S. Coast Guard Cutter Stone conduct a regular workout while at sea in the South Atlantic on Jan. 19, 2021. Maintaining physical fitness is key to performing operations safely. (U.S. Coast Guard photo by Petty Officer 3rd Class John Hightower)

Sept. 3, 2021

Don’t Let COVID “weight” you down

How to Develop your own Health Road Map

Coast Guard Cutter Steadfast (WMSL 623) crewmembers gather together for a team Yoga session during a rest day while patrolling in the Eastern Pacific Ocean. Balancing a high-operational tempo while patrolling in the Eastern Pacific Ocean, Coast Guard Cutter Steadfast prioritizes mental and physical health. The crew takes every advantage to foster a healthy lifestyle while underway as well as build comradery when possible. U.S. Coast Guard photo by Fireman Ryan Carroll.

Aug. 30, 2021

Body Composition Program fully resumes October

Are you ready? Here are some resources to assist you