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Tag: CHAMP

Capt. Melissa Powers, a psychiatric mental health nurse practitioner with the 328th Combat Support Hospital, gives her analysis of a role-playing casualty for her Soldier to annotate during a training exercise at Fort Hunter Liggett, California, July 31, 2015. Powers and 328th CSH are taking part in Operation Caucacus Restore, which engages Soldiers in real world scenarios to prepare them for a deployment. These exercises are adaptive and have the capability to train units as large as 500 service members. (U.S. Army photo by Pvt. Joshua P. Morris/Released)

Nov. 7, 2022

Mastering your mindset could improve your performance, your life

Professionals from CHAMP explain what a mindset is and how you can use yours to your advantage. 

A married female Marine stands at the Position of Attention during an awards and promotion ceremony April 1 only days before the squadron headed home after a six-month deployment to Iraq. She works in a predominately male environment with Marine Medium Helicopter Squadron 774 based out of Richmond, Va. Deployments can have a heavy strain on marriages but communication between couples over distance can sometimes strengthen the relationship.

Oct. 24, 2022

Gain control over your emotions by understanding the core beliefs behind them

CHAMP shares tips on how to better manage your emotions with better understanding of core beliefs.

Yo-yo dieting and weight management

March 25, 2022

Keep your diet on track even when those around you aren’t

Here are a few tactics to avoid social influences that can deter you from healthy eating

Sailors assigned to the Wasp-class amphibious assault ship USS Kearsarge (LHD 3) serve food during a Friends and Family Day event hosted aboard Kearsarge. The officers and crew of Kearsarge hosted a Friends and Family Day event to display their operational capabilities to their loved ones. (U.S. Navy Photo by MC3 Kaitlyn E. Eads/Released)

March 11, 2022

10 tips to help you maintain your weight while gathering with friends and family 

EDITOR'S NOTE: This piece is contributed and written by the Human Performance Resources by CHAMP at the Uniformed Services University Mother’s Day, Father’s Day, and other celebrations, are right around the corner—so controlling what you eat can be particularly challenging when regular meal routines are disrupted by family get togethers. The

Coast Guard Petty Officer 2nd Class Brian Kirkendall poses for a photo at Coast Guard Air Station Savannah Friday Sept.,3, 2010. Kirkendall completed a 100-mile race May 15, 2010, almost three years to the day of his final chemotherapy treatment. U.S. Coast Guard photo by Petty Officer 3rd Class Michael Hulme

Feb. 25, 2022

Total Force Wellness: Set new military fitness goals for the year

EDITOR'S NOTE: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services UniversityWe are still early in the New Year and it is still the perfect time to refocus your fitness goals. Take some time to make a plan to get back into shape or get a jump-start on prepping for the Body Composition program.Identify

Staff Sgt. Adam Owings from Mankato, Minn., a construction supervisor with the 492nd Engineer Company also out of Mankato, hands a local child a package of crayons during this year's Beyond the Horizon mission. BTH is a humanitarian and civic assistance exercise that lasts for several months and provides construction and medical assistance to the people of El Salvador. (U.S. Army photo by Staff Sgt. Cliff Coy)

Feb. 18, 2022

Total Force Wellness Column: Practice kindness, gratitude, and connectedness every day in 2022

Editor's note: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services University The birth of a child, the healing of a disease, or simply, gazing up at the stars—these are all experiences in life that help you understand that you’re part of the universe in ways much bigger than yourself. You may have this

Petty Officer 2nd class Ty Hall takes a break during the workday to eat lunch on the mess deck with his shipmates. Food service specialists provide three meals a day to the Polar Star's crew. U.S. Coast Guard photo by Seaman Melissa McKenzie.

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

MWR Sports and Fitness program specialist Anthony Leon demonstrates some easy-to-follow exercises Feb. 16, in a regular series of videos. Photo by Eliza Cantrell

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

U.S. Army Spc. Emma E. Archut, 328th Military Police Company, dons her M50 gas mask during the stress shoot portion of the New Jersey Army National Guard’s Best Warrior Competition at Joint Base McGuire-Dix-Lakehurst, N.J., April 10, 2019. During this part of the competition, the five Soldiers, one Airman, and three NCOs will evaluated on high and low crawl, sled drag, medical evaluation, 9-line medical evacuation request, M249 machine gun breakdown, and an M9 pistol and M4 carbine tactical shoot. The Competition runs from April 8-11, 2019, with the top Soldier and NCO competing in the Region 1 Competition against National Guard Troops from the six New England states and New York. The Best Warrior Competition is an annual event, which tests their military skills and knowledge, as well as their physical fitness and endurance. (New Jersey National Guard photo by Mark C. Olsen)

Nov. 5, 2021

Stress Management Strategies for Weight Loss

Learn how stress impacts your body based on your perceptions

STS-85 Mission Specialists Robert Curbeam (020-22), Jan Davis (025), Steve Robinson (029-31), Payload Specialist Bjarni Tryggvason (026-28) and Pilot Kent Rominger (032-34) in sleep restraints mounted on the middeck bulkheads. View of both Davis and Robinson in their respective sleep restraints (023-24). View STS085-327-026 was selected by the crew for use in the postflight presentation.

Oct. 29, 2021

The “weight” of poor sleep 

How sleep plays a role in your daily habits and mood 

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