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Tag: CHAMP

March 25, 2022

Keep your diet on track even when those around you aren’t

Here are a few tactics to avoid social influences that can deter you from healthy eating

March 11, 2022

10 tips to help you maintain your weight while gathering with friends and family 

EDITOR'S NOTE: This piece is contributed and written by the Human Performance Resources by CHAMP at the Uniformed Services University Mother’s Day, Father’s Day, and other celebrations, are right around the corner—so controlling what you eat can be particularly challenging when regular meal routines are disrupted by family get togethers. The

Feb. 25, 2022

Total Force Wellness: Set new military fitness goals for the year

EDITOR'S NOTE: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services UniversityWe are still early in the New Year and it is still the perfect time to refocus your fitness goals. Take some time to make a plan to get back into shape or get a jump-start on prepping for the Body Composition program.Identify

Feb. 18, 2022

Total Force Wellness Column: Practice kindness, gratitude, and connectedness every day in 2022

Editor's note: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services University The birth of a child, the healing of a disease, or simply, gazing up at the stars—these are all experiences in life that help you understand that you’re part of the universe in ways much bigger than yourself. You may have this

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

Nov. 5, 2021

Stress Management Strategies for Weight Loss

Learn how stress impacts your body based on your perceptions

Oct. 29, 2021

The “weight” of poor sleep 

How sleep plays a role in your daily habits and mood 

Sept. 17, 2021

What is a “healthy” weight-loss eating plan, anyway?

How choosing an eating pattern can be key to your weight management success

Sept. 10, 2021

Three strategies to build motivation for losing weight

CHAMP shares how you can jump-start your weight loss efforts