My Coast Guard

Nov. 5, 2021

Stress Management Strategies for Weight Loss

Learn how stress impacts your body based on your perceptions

Oct. 29, 2021

The “weight” of poor sleep 

How sleep plays a role in your daily habits and mood 

Sept. 17, 2021

What is a “healthy” weight-loss eating plan, anyway?

How choosing an eating pattern can be key to your weight management success

Sept. 10, 2021

Three strategies to build motivation for losing weight

CHAMP shares how you can jump-start your weight loss efforts

Sept. 3, 2021

Don’t Let COVID “weight” you down

How to Develop your own Health Road Map