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The Health and Wellness Center at Langley Air Force Base, Va., offers portion control plates to assist in healthier eating practices. Each meal should include protein, vegetables, fruits and a grain, with each serving approximately the size of a fist. (U.S. Air Force photo by Senior Airman Brittany Paerschke-O'Brien/Released)

Aug. 31, 2022

A healthy diet leads to a healthy lifestyle throughout the year

Here are some healthy eating tips, and join CHAMP dietitians discussing healthy diets for members during today's Wellness Wednesday.

STS-85 Mission Specialists Robert Curbeam (020-22), Jan Davis (025), Steve Robinson (029-31), Payload Specialist Bjarni Tryggvason (026-28) and Pilot Kent Rominger (032-34) in sleep restraints mounted on the middeck bulkheads. View of both Davis and Robinson in their respective sleep restraints (023-24). View STS085-327-026 was selected by the crew for use in the postflight presentation.

Oct. 29, 2021

The “weight” of poor sleep 

How sleep plays a role in your daily habits and mood 

The supplement business is a multi-billion dollar industry that is not currently regulated like conventional food and drug products by the Food and Drug Administration. The use of supplements is designed to add further nutritional value to the diet, not act as a meal replacement. (U.S. Air Force photo illustration/Airman 1st Class Daniel Brosam)

Oct. 1, 2021

The top four things to know about weight-loss supplements

What you should know before taking supplements to lose weight

Coast Guard Petty Officer 2nd Class Brian Kirkendall poses for a photo at Coast Guard Air Station Savannah Friday Sept.,3, 2010. Kirkendall completed a 100-mile race May 15, 2010, almost three years to the day of his final chemotherapy treatment. U.S. Coast Guard photo by Petty Officer 3rd Class Michael Hulme

Sept. 24, 2021

Regular physical activity is important for health and performance

Exercise still essential in your personal wellness and health