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Feb. 4, 2022
Total Force Wellness Column: How to eat mindfully for weight loss
EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,
Sept. 24, 2021
Regular physical activity is important for health and performance
Exercise still essential in your personal wellness and health
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