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Tag: health and fitness

Petty Officer 2nd class Ty Hall takes a break during the workday to eat lunch on the mess deck with his shipmates. Food service specialists provide three meals a day to the Polar Star's crew. U.S. Coast Guard photo by Seaman Melissa McKenzie.

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Coast Guard Petty Officer 2nd Class Brian Kirkendall poses for a photo at Coast Guard Air Station Savannah Friday Sept.,3, 2010. Kirkendall completed a 100-mile race May 15, 2010, almost three years to the day of his final chemotherapy treatment. U.S. Coast Guard photo by Petty Officer 3rd Class Michael Hulme

Sept. 24, 2021

Regular physical activity is important for health and performance

Exercise still essential in your personal wellness and health

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