My Coast Guard
Tag: health and fitness

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Sept. 24, 2021

Regular physical activity is important for health and performance

Exercise still essential in your personal wellness and health