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Stress can affect anyone. Common negative stressors include family, work or financial problems and are detrimental to an individual’s physical and mental health over time. (U.S. Air Force illustration by Airman 1st Class Destinee Dougherty)

Dec. 30, 2021

Using this one tool could cut your stress in half

The Operational Stress Control Program will teach you stress management 

U.S. Army Spc. Emma E. Archut, 328th Military Police Company, dons her M50 gas mask during the stress shoot portion of the New Jersey Army National Guard’s Best Warrior Competition at Joint Base McGuire-Dix-Lakehurst, N.J., April 10, 2019. During this part of the competition, the five Soldiers, one Airman, and three NCOs will evaluated on high and low crawl, sled drag, medical evaluation, 9-line medical evacuation request, M249 machine gun breakdown, and an M9 pistol and M4 carbine tactical shoot. The Competition runs from April 8-11, 2019, with the top Soldier and NCO competing in the Region 1 Competition against National Guard Troops from the six New England states and New York. The Best Warrior Competition is an annual event, which tests their military skills and knowledge, as well as their physical fitness and endurance. (New Jersey National Guard photo by Mark C. Olsen)

Nov. 5, 2021

Stress Management Strategies for Weight Loss

Learn how stress impacts your body based on your perceptions