My Coast Guard
Tag: Emotions

Nov. 1, 2022

How to stop catastrophic thinking and escape its downward spiral to anxiety

Learn these methods on how to stop the process of illogical and negative thinking that could lead to more serious mental health behaviors.

Oct. 24, 2022

Gain control over your emotions by understanding the core beliefs behind them

CHAMP shares tips on how to better manage your emotions with better understanding of core beliefs.