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Tag: movement

Allyson Conroy (center) and her children, AnnaBelle (left) and Gabriel (right) hold tree pose together, May 27, 2020. Conroy is a 500 hour yoga instructor trained in children’s yoga and trauma informed yoga. (Photo by Chief Warrant Officer Lee Conroy)

March 8, 2023

Yoga as a path to wellness, movement, and peace

What is yoga?Yoga literally means “to yoke.” We connect the mind with the body, breath with movement, awareness within ourselves. Yoga may mean, look, and feel different from one person to the next. For me, it is a way of life that I incorporate breathwork, meditation, and mindful movement with everything I do. When we practice yoga, we bring

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