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Raspberries are at the heart of a weight loss debate. Some believe raspberry ketones can aid in weight loss whereas others do not. This article gives facts you may want to consider if you're embarking on your own weight loss journey.

Oct. 8, 2021

The bottom line about using raspberry ketone as a supplement for weight loss

Expert advice and data—think twice before using ketone for diet purposes

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Oct. 7, 2021

Workforce Planning Team incentives overview – Get it before it’s gone

See if you qualify for these monetary and non-monetary incentives, which support critical enlisted ratings and officer specialties.

Seaman Nate Dirvin crosses the finish line after running 135 miles through Death Valley to Mount Whitney in California, July 19, 2021. He completed the Badwater 135 to raise funds for Coast Guard Mutual Assistance. U.S. Coast Guard photo.

Oct. 7, 2021

BZ: Bravo Zulu to member for completing several ultra-marathons raising money for Coast Guard Mutual Assistance (CGMA), and more.

BZ: Bravo Zulu to member for completing several ultra-marathons raising money for Coast Guard Mutual Assistance (CGMA); Solicitation: Black Engineer of the Year Award (BEYA) Science, Technology, Engineering, and Math (STEM) 2022 Conference Outstanding Achievement Award (OAA) nominations; Solicitation: Nominations for the 2021 Coast Guard Engineer of the Year (EOTY) are being accepted.

The ribbon is cut in front of the new Coast Guard Exchange in San Juan, Puerto Rico, Sept. 14, 2021. U.S. Coast Guard photo

Oct. 6, 2021

New Coast Guard Exchange in Puerto Rico serves military families in the San Juan Region

A new 22,000-square foot store becomes the 65th Coast Guard exchange location

U.S. Air Force Capt. Perry Byrd, 315th Training Squadron instructor, explains concepts to students in the 14N Intelligence Officer course, on Goodfellow Air Force Base, Texas, June 6, 2021. Byrd graduated from the 14N course in 2015 and transferred the course credits towards his master’s degree. (U.S. Air Force photo by Senior Airman Abbey Rieves) *NOTE: This photo has been edited to distort computer classification markers.

Oct. 6, 2021

Tuition assistance guidance for 2022

You’ve made higher education a goal, here are your next steps 

The Coast Guard Academy recognized Petty Officer 2nd Class Felicia Juarez as the Coast Guard Academy Enlisted Person of the Quarter (EPOQ) and Petty Officer 1st Class Justin McClurg as the Coast Guard Academy Enlisted Person of the Year (EPOY), March 12, 2021. Nominees reflect the Coast Guard's core values of “Honor, Respect, and Devotion to Duty” and only those enlisted personnel who demonstrate sustained exceptional standards are selected. (U.S Coast Guard photo by Petty Officer 2nd Class Hunter Medley)

Oct. 6, 2021

Special Command Aide of the year announced

Congratulations to Petty Officer 2nd Class Felicia Juarez

Recruits from company Sierra-199 participate in physical fitness as part of their modified training schedule in the gym at U.S. Coast Guard Training Center Cape May, N.J., Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

Oct. 4, 2021

Body Composition Screenings have started

Here's what you need to know.

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Oct. 1, 2021

New electronic travel system launches

Today is the day the new ETS and financial system are on line. What you need to know. 

The supplement business is a multi-billion dollar industry that is not currently regulated like conventional food and drug products by the Food and Drug Administration. The use of supplements is designed to add further nutritional value to the diet, not act as a meal replacement. (U.S. Air Force photo illustration/Airman 1st Class Daniel Brosam)

Oct. 1, 2021

The top four things to know about weight-loss supplements

What you should know before taking supplements to lose weight

Deputy Master Chief Petty Officer of the Coast Guard Master Chief Charles “Rob” Bushey mentors the recruits of Charlie and Delta 200 inside of the Ida Lewis Auditorium during their visit to U.S. Coast Guard Training Center Cape May, N.J., Feb. 27, 2021.

Sept. 30, 2021

Enlisted members: New branch will help you build a successful career

Master chiefs, senior chiefs and chiefs can apply for a rewarding special assignment as an Enlisted Career Advisor.

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