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Petty Officer 2nd class Ty Hall takes a break during the workday to eat lunch on the mess deck with his shipmates. Food service specialists provide three meals a day to the Polar Star's crew. U.S. Coast Guard photo by Seaman Melissa McKenzie.

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Rear Adm. William Kelly, the U.S. Coast Guard Academy superintendent, signs a memorandum of understanding with University of Massachusetts Chancellor, Marcelo Orozco, as part of the U.S. Coast Guard Academy’s Scholars Pilot program in Boston, January 28, 2022. The scholars program is intended to help students with a desire to join the Coast Guard choose an education path that will benefit them the most during their academic and military careers.(U.S. Coast Guard photo by Petty Officer 3rd Class Briana Carter)

Feb. 3, 2022

Coast Guard Academy forges partnership with University of Massachusetts; Coast Guard Academy to honor legacy of SPARs; Commemoration of Coast Guard Cutter Blackthorn’s fallen  

Bravo Zulu!

MWR Sports and Fitness program specialist Anthony Leon demonstrates some easy-to-follow exercises Feb. 16, in a regular series of videos. Photo by Eliza Cantrell

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

Capt. Zeita Merchant, wearing the female service dress white uniform, relieved Capt. Jason Tama as the commanding officer of Coast Guard Sector New York during a change-of-command ceremony at Sector New York, May 7, 2021. A change-of-command ceremony is a time-honored tradition conducted before the assembled crew, as well as honored guests and dignitaries to formally demonstrate the continuity of the authority within a command. (U.S. Coast Guard Photo by Petty Officer 3rd Class Ryan Schultz)

Jan. 19, 2022

Female officers: Order your SDW uniforms from CGX

SDW women’s coats available from CGX

Cmdr. Faith Schultz of Port Security Unit 309 leads her team on a mission. Coast Guard photo.

Jan. 18, 2022

Life at a Coast Guard PSU: Podcast transcription 

Recruiters interview Cmdr. Faith Schultz, executive officer of Port Security Unit 309   

Emblem for the U.S. Coast Guard Personnel Service Center

Jan. 14, 2022

ALCGPSC 007/22: Morale Well-Being Recreation (MWR) Quickbooks Standard Chart of Accounts Implementation

Guidance for the transition to the mandatory new standard Chart of Accounts (COA) implementation.

Official photograph of Capt. Walter Handy in dress blues not long before his retirement in 1971. (Courtesy of the Handy family)

Jan. 7, 2022

The Long Blue Line: Captain Handy—savior of the Coast Guard Reserve!

Learn about Capt. Handy's rich career saving the Coast Guard Reserve.

Part of a panoramic photograph of Nome, with the small white Nome Boat Station located in the center. Note the proximity of the boathouse to the open beach and the degree of exposure to high seas. (Library of Congress)

Dec. 31, 2021

The Long Blue Line: Station Nome—saving lives near the top of the world!

Of all the lifesaving stations in Coast Guard history, by far the most remote station was located at Nome, Alaska, on the northern Bering Sea coastline. The Life-Saving Service station at Nome was in operation from 1905 to 1947 and its isolation resulted in a unique history.Established in the summer of 1899, the coastal town of Nome was the

As Logistics Officer, Lt. Cmdr. Carol Rivers, meets with local suppliers to purchase equipment and materials for PSU 301. (Courtesy of the author)

Dec. 17, 2021

The Long Blue Line: The Persian Gulf War—a female officer’s experience 30 years ago

During 1990, I was assigned as the training officer for Reserve Unit Syracuse, New York. One of my responsibilities was to ensure that each member of the unit had committed to an appropriate two-week training period. That year, the district office in Cleveland, Ohio, forwarded a request to fill 25 billets at Marine Corps Base Quantico, Va., for a

Official shield for Coast Guard Base Charleston. (U.S. Coast Guard)

Nov. 26, 2021

The Long Blue Line: Charleston—over 230 years of Coast Guard service and growth in South Carolina!

The City of Charleston, S.C., has been a Coast Guard base of operations for over 230 years and its importance to the service has increased throughout its history.The nation’s first Treasury Secretary, Alexander Hamilton, founded the U.S. Revenue Cutter Service in 1790, stationing one of the “first fleet” of 10 cutters, the South Carolina, in