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Tag: physical fitness

Coast Guard Physical Readiness Program Logo

July 13, 2026

Boost your Physical Fitness Test score with help from these webinars

Now that your PFT impacts your evaluations, use these expert-led sessions to build a winning workout and meal plan

Coast Guard Physical Readiness Program Logo

July 9, 2026

Mission-ready nutrition: Why your personal calorie number is key

Find out how to eat to meet the new fitness standards

Physical Readiness Title Card

June 22, 2026

Train Smart, Eat Smart: Level up with the Physical Readiness Program Webinar Series

Join the June 24 session to improve your plank before PFTs start on July 1

A PRP Article Title Card for a live webinar event.

June 8, 2026

Get Ready for the Future of Coast Guard Fitness: Join the Physical Readiness Program (PRP) Live Webinar!

Are you ready to take your fitness—and your Coast Guard career—to the next level?

MWR Sports and Fitness program specialist Anthony Leon demonstrates some easy-to-follow exercises Feb. 16, in a regular series of videos. Photo by Eliza Cantrell

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

Recruits from company Sierra-199 participate in physical fitness as part of their modified training schedule in the gym at U.S. Coast Guard Training Center Cape May, N.J., Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

Oct. 4, 2021

Body Composition Screenings have started

Here's what you need to know.

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