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Keyword: Busiest Tri-Rail train May 27 2019 passenger volume

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

Feb. 3, 2022

Frontline Focus: Coast Guard holds renewable energy microgrid groundbreaking ceremony in Petaluma, California and more

Coast Guard holds renewable energy microgrid groundbreaking ceremony in Petaluma, California; Coast Guard, local responders recover deceased man, rescue woman in distress in ocean waters off ‘El Morro’ castle in San Juan, Puerto Rico; and Coast Guard rescues 2 off Cape Canaveral, Florida. 

Feb. 1, 2022

Getting up-to-date on your COVID-19 vaccine

Boosted means updated on vaccines

Jan. 31, 2022

Maintaining the Polar Fleet: The Role of Maintenance Augmentation Teams 

MATs helping to keep the cutter fleet operational 

Jan. 28, 2022

ALCGRSV 003/22: Enlisted Reserve advancement announcement (ERAA) No. 02-22

Congratulations to all eligible for advancement!

Jan. 28, 2022

ALCGOFF 006/22: PY22 January Reserve Officer Extension Process

Starting Feb. 15, PSC-OPM will consider all extension requests for Reserve Officers serving initial accession Extended Active Duty (EAD) agreements expiring between May 1, 2022 and Oct. 31, 2022.

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

Jan. 26, 2022

How TRICARE Pharmacy Network Changes Will Affect TRICARE For Life

Changes to retail pharmacy options


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