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The Health and Wellness Center at Langley Air Force Base, Va., offers portion control plates to assist in healthier eating practices. Each meal should include protein, vegetables, fruits and a grain, with each serving approximately the size of a fist. (U.S. Air Force photo by Senior Airman Brittany Paerschke-O'Brien/Released)

Aug. 31, 2022

A healthy diet leads to a healthy lifestyle throughout the year

Here are some healthy eating tips, and join CHAMP dietitians discussing healthy diets for members during today's Wellness Wednesday.

Lisa Parks in front of Coast Guard Cutter 37 (formerly Coast Guard Cutter Taney) on Pier 5 of Baltimore’s Inner Harbor. Parks, who works at the nearby Surface Forces Logistics Center (SFLC) as chief of the Information Services Branch, began her Coast Guard career 33 years ago as a high school intern.

Aug. 26, 2022

How the SFLC’s Lisa Parks advanced from GS-1 to GS-15  

Building a successful civilian career at the Coast Guard. 

Printer Logic Graphic

Aug. 23, 2022

Simplified printing coming to the Coast Guard 

New app will help to reduce costs, enhance workforce mobility.

Coast Guardsmen Petty Officers Second Class Charles Vilamere and Mike Kaszuba and Petty Officer First Class Steven “Sleepy” Franks, stand in front of a Coast Guard C-130 with “Policia” markings on the fuselage. (Coast Guard Aviation Association)

Aug. 19, 2022

The Long Blue Line: Operation “Jester”--Coast Guard counterdrug ops in Peru

The Coast Guard's role in Operation Jester.

A view of Fort Jackson's on-post housing.

Aug. 18, 2022

Select Temporary Lodging Expense (TLE) extensions announced

Don’t miss this important reminder as you plan your permanent change of station (PCS)

Memebers of the Joint Civilian Orientation Conference gather for a photo on Base Boston in Massachusetts, Tuesday, Aug. 8, 2017. The JCOC is meant to educate and inform participants about the strength and readiness of the U.S. Armed Forces through the personal observation of Army, Marine Corps, Navy, Air Force, and Coast Guard. (U.S. Coast Guard photo by Petty Officer 3rd Class Nicole J. Groll)

Aug. 17, 2022

Civilians: a limited-time student loan forgiveness waiver is available until Oct. 31

Take advantage of the Public Service Loan Forgiveness Program administered by the U.S. Department of Education.

Chatham, Massachusetts - Massachusetts Maritime Academy Auxiliary University Program (AUP) Cadets Mitchell Campbell, Jacob Bolles, Alexa Smith, Abigail LeLievre, and Cole Francavilla stand in front of retired Motor Life Boat CG 36500 during spring commissioning work. The cadets learned more about the history of the boat and the Pendleton Rescue made famous by the Disney movie, "The Finest Hours” and then painted the entire hull including the bottom and topsides. U.S. Coast Guard Auxiliary Photo by Auxiliarist Lisa Goodwin.

Aug. 9, 2022

Preparing college students for public service in the U.S. Coast Guard

Coast Guard Auxiliary University Program prepares students for officer candidate school

Petty Officer 2nd Class Jarrett Guerra, Petty Officer 3rd Class Corey Connolly and Petty Officer 2nd Class Jake Flores, members of Coast Guard Maritime Safety & Security Team Houston, pose for a photo in the unit’s boat shed in Houston, Texas, July 14, 2022. While deployed to the Rio Grande on June 2, 2022, Guerra, Connolly and Flores saved two adult females and a 1-year-old boy from drowning in the river. (U.S. Coast Guard photo by Petty Officer 1st Class Corinne Zilnicki)

Aug. 8, 2022

Coast Guard team saves lives at the border 

Multiple rescues on the Rio Grande. 

Coast Guard Seal

Aug. 3, 2022

Coast Guard Day – Seeing the Completed Jigsaw Puzzle Picture

Here is part one of a two-part story of the beginnings for the United States Coast Guard as we celebrate 232 years.

Coast Guardsmen set up floating command post tied to a lamppost and dispatch personnel by dinghy to the flooded town. (U.S. Coast Guard)

July 29, 2022

The Long Blue Line: Ohio River, 1937—Coast Guard’s largest flood response 85 years ago! 

Rescue in the Heartland

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