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Experiencing occasional anxiety is not necessarily a bad thing, but when the symptoms begin to impact your life in a negative manner, there are simple strategies to manage the condition. There are also places you can go for help.

Nov. 1, 2022

How to stop catastrophic thinking and escape its downward spiral to anxiety

Learn these methods on how to stop the process of illogical and negative thinking that could lead to more serious mental health behaviors.

Coast Guard pilots Jack Rittichier and Lonnie Mixon who received medals for their role in flying helicopter rescue missions in Vietnam. (U.S. Coast Guard)

Oct. 28, 2022

The Long Blue Line: “Tip of the Spear”—Coast Guard joins the fight in Vietnam

Remembering the Coast Guard's role in the Vietnam War.

The Sentinel-class fast response cutter USCGC Oliver Henry (WPC 1140) participate in a multilateral formation sail leaving Cairns, Australia, on Sept. 6, 2022, with crews from Australia and Fiji as the other ships depart for Exercise Kakadu off Darwin. The ships include HMAS Melville, a Leeuwin-class ship, HMAS Wollongong, an Armidale-class ship, RFNS Savenaca, a Guardian-class ship, and the Oliver Henry. (U.S. Coast Guard photo Chief Warrant Officer Sara Muir)

Oct. 26, 2022

The Coast Guard is finding new ways to retain talent and train leaders  

Read more to see if you’re eligible for special pay.

A boat crew from Coast Guard Station Washington prepares to dock at Leesylvania State Park, Woodbridge, Va., Nov. 17, 2018. The crew members, who are all members of the Coast Guard Reserve, conducted the training mission and patrol that took them to the southern part of their station’s area of responsibility. (Coast Guard photo by Petty Officer 2nd Class Lisa Ferdinando)

Oct. 26, 2022

RESERVES: Immediate active duty opportunities

Many positions are now open, more to become available in the coming months.

A new and breathtaking sight to the Cumberland County annual ‘Remember My Name’ event was the Field of Shoes, created by the Fort Bragg ACS Family Advocacy Program, Oct. 6. Accompanied by a photo of each victim, 106 pairs of shoes lined the grounds representing a heartfelt visual tribute of their tragic losses. (U.S. Army photo by Sharilyn Wells, Fort Bragg Garrison Public Affairs)

Oct. 26, 2022

Stand with your military community to ‘Break the Silence’ to end domestic abuse

October is Domestic Violence Awareness Month and this year’s campaign encourages everyone in our community to break the silence.

A married female Marine stands at the Position of Attention during an awards and promotion ceremony April 1 only days before the squadron headed home after a six-month deployment to Iraq. She works in a predominately male environment with Marine Medium Helicopter Squadron 774 based out of Richmond, Va. Deployments can have a heavy strain on marriages but communication between couples over distance can sometimes strengthen the relationship.

Oct. 24, 2022

Gain control over your emotions by understanding the core beliefs behind them

CHAMP shares tips on how to better manage your emotions with better understanding of core beliefs.

A Coast Guard 82-foot patrol boat underway in the brown water of South Vietnam’s waterways. (U.S. Coast Guard)

Oct. 21, 2022

The Long Blue Line: Captured in Wartime—Vietcong Flag from Vietnam

An artifact of war.

U.S. Air Force Airman 1st Class Jason Dean, 377th Air Base Wing paralegal, poses for a photo for Domestic Violence Awareness Month at Kirtland Air Force Base, New Mexico, Oct. 13, 2020. Domestic violence can happen to anyone and can include intimate partner violence, violence between adults and violence from a parent figure to a child. (U.S. Air Force photo by Senior Airman Kiana Pearson and Airman 1st Class Ireland Summers)

Oct. 20, 2022

CGMA provides financial safety for victims of domestic violence

October is Domestic Violence Prevention Month, CGMA has assistance for survivors. 

Starting Oct. 24, about 15,000 independent pharmacies will no longer be in the TRICARE retail pharmacy network. Even with the departure of these community pharmacies, the network will still offer access to more than 40,000 pharmacies.

Oct. 19, 2022

TRICARE Pharmacy Network Changes May Affect Independent Pharmacy Customers

Starting Oct. 24, about 15,000 independent pharmacies will no longer be in the TRICARE retail pharmacy network.

DHS LOGO

Oct. 19, 2022

DHS hosts online training for Microsoft Teams 

FFRDC PMO is hosting an online training on Microsoft Teams Live