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Yo-yo dieting and weight management

March 25, 2022

Keep your diet on track even when those around you aren’t

Here are a few tactics to avoid social influences that can deter you from healthy eating

The crew of the Coast Guard Cutter Stratton conducts patrols in Fiji's exclusive economic zone with Fijian law enforcement personnel, February, 2022. The Coast Guard’s mission to combat IUU fishing is essential in protecting maritime governance and a rules-based international order to ensure a free and open Indo-Pacific. (U.S. Coast Guard photo courtesy of the Coast Guard Cutter Stratton)

March 24, 2022

Frontline Focus: Coast Guard Cutter Stratton returns to homeport following 97-day South Pacific patrol and more.  

Coast Guard Cutter Stratton returns to homeport following 97-day South Pacific patrol; Coast Guard hosts Community Day in Houston; Coast Guard medevacs injured man from fish processor near Dutch Harbor, Alaska; Coast Guard medevacs crew member from tanker vessel off Galveston, Texas; and Coast Guard responds to vessel collision in Pascagoula, Miss. 

Volunteer tax preparer Lisa McCrary does a return for Sgt. Michael D’Arcy of the Army Materiel Command Band.

March 23, 2022

It’s expert tax guidance without a cost to you!

Today’s Wellness Wednesday features three financial experts to guide you, whether you are about to file your taxes, or preparing for the future.

Sailors assigned to the Wasp-class amphibious assault ship USS Kearsarge (LHD 3) serve food during a Friends and Family Day event hosted aboard Kearsarge. The officers and crew of Kearsarge hosted a Friends and Family Day event to display their operational capabilities to their loved ones. (U.S. Navy Photo by MC3 Kaitlyn E. Eads/Released)

March 23, 2022

Spotlight Joint Duty Assignment Opportunities 

Looking to support another component in DHS? 

Vintage photograph of Miss. Harriet Lane, niece of James Buchanan, 15th President of the United States and the White House’s first First Lady. (Wikipedia)

March 18, 2022

The Long Blue Line: Harriet Lane—first lady of the Coast Guard and the U.S.!

First Lady Harriet Lane lives today through the cutter named for her.

The Coast Guard Cutter Polar Star transits away from the Ross Ice Shelf near the Bay of Whales, Antarctica, Feb. 17, 2022. Polar Star navigated to the Southernmost navigable seas and entered uncharted waters, reaching the edge of the ice shelf. (U.S. Coast Guard photo by Petty Officer 3rd Class Diolanda Caballero)

March 17, 2022

Coast Guard Cutter Polar Star sets world record with voyage to Antarctica 

Icebreaker reaches southernmost navigable waters on Earth 

Destin Sandlin Smarter Everyday host, screengrab

March 15, 2022

Youtube channel Smarter Everyday highlights Coast Guard operations

The video series explores the complex science and engineering that underpins our day-to-day

crewmembers harvesting hydroponic lettuce

March 14, 2022

Cutter Polar Star enjoys farm to galley produce, grown in the hangar

Experimental hydroponic garden on heavy icebreaker becomes new source of fresh vegetables at sea

Crews from the U.S. Coast Guard Cutter Juniper and USCGC Joseph Gerczak conducted security patrol operations in Samoa’s exclusive economic zone throughout February 2022, to protect fisheries and other natural resources. The Juniper and Joseph Gerczak crews helped fill the operational presence needed to deter illegal, unreported, and unregulated fishing while Samoa’s Nafanua II patrol boat underwent routine maintenance. (U.S. Coast Guard courtesy photo)

March 11, 2022

Frontline Focus: Coast Guard, partner agencies continue salvage operations for grounded boat on Kehoe Beach, Calif., and more. 

Coast Guard, partner agencies continue salvage operations for grounded boat on Kehoe Beach, Calif.; Coast Guard Cutter Diligence returns to homeport after 60-Day Eastern Pacific Ocean patrol; U.S. Coast Guard patrols Exclusive Economic Zone in partnership with Samoa; and Coast Guard medevacs cruise ship passenger near New Orleans.

Sailors assigned to the Wasp-class amphibious assault ship USS Kearsarge (LHD 3) serve food during a Friends and Family Day event hosted aboard Kearsarge. The officers and crew of Kearsarge hosted a Friends and Family Day event to display their operational capabilities to their loved ones. (U.S. Navy Photo by MC3 Kaitlyn E. Eads/Released)

March 11, 2022

10 tips to help you maintain your weight while gathering with friends and family 

EDITOR'S NOTE: This piece is contributed and written by the Human Performance Resources by CHAMP at the Uniformed Services University Mother’s Day, Father’s Day, and other celebrations, are right around the corner—so controlling what you eat can be particularly challenging when regular meal routines are disrupted by family get togethers. The

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For persons with disabilities experiencing difficulties accessing content on a particular website, please use the form DoD Section 508 Form.  In this form, please indicate the nature of your accessibility issue/problem and your contact information so we can address your issue or question. If your issue involves log in access, password recovery, or other technical issues, contact the administrator for the website in question, or your local helpdesk.