My Coast Guard
Tag: Fitness

March 9, 2022

If weight loss is your goal, accountability may be a phone call away

CG SUPRT offers 13 free health coaching calls per year for each unique health coaching topic to eligible members and their dependents

Feb. 25, 2022

Total Force Wellness: Set new military fitness goals for the year

EDITOR'S NOTE: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services UniversityWe are still early in the New Year and it is still the perfect time to refocus your fitness goals. Take some time to make a plan to get back into shape or get a jump-start on prepping for the Body Composition program.Identify

Oct. 22, 2021

Military workout planning for beginners

Use the Resistance Training Pyramid as a guide to your beginner workout plan

Sept. 21, 2021

Calling all runners!

Coast Guard Marathon coming March 2022

Feb. 25, 2021

Gyms, pools, bowling and golf: CGX starts funding major morale projects

The new initiative is intended to improve workforce morale, as part of the Coast Guard’s continuing effort to support the whole Coast Guard family