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Experiencing occasional anxiety is not necessarily a bad thing, but when the symptoms begin to impact your life in a negative manner, there are simple strategies to manage the condition. There are also places you can go for help.

Nov. 1, 2022

How to stop catastrophic thinking and escape its downward spiral to anxiety

Learn these methods on how to stop the process of illogical and negative thinking that could lead to more serious mental health behaviors.

Ensign Michael Barth takes his oath of office as he is joined by friends and active duty and Auxiliary members of Sector New York and the New York Recruiting Office. (Coast Guard Photo by Daniel Henry, US Coast Guard Public Affairs)

Oct. 31, 2022

How one member moved from the silver Auxiliary ranks to the gold bar of ensign

Ensign Michael Barth began his Coast Guard journey as an Auxiliary member; today he is assigned to Sector New York. 

The Sentinel-class fast response cutter USCGC Oliver Henry (WPC 1140) participate in a multilateral formation sail leaving Cairns, Australia, on Sept. 6, 2022, with crews from Australia and Fiji as the other ships depart for Exercise Kakadu off Darwin. The ships include HMAS Melville, a Leeuwin-class ship, HMAS Wollongong, an Armidale-class ship, RFNS Savenaca, a Guardian-class ship, and the Oliver Henry. (U.S. Coast Guard photo Chief Warrant Officer Sara Muir)

Oct. 26, 2022

The Coast Guard is finding new ways to retain talent and train leaders  

Read more to see if you’re eligible for special pay.

A boat crew from Coast Guard Station Washington prepares to dock at Leesylvania State Park, Woodbridge, Va., Nov. 17, 2018. The crew members, who are all members of the Coast Guard Reserve, conducted the training mission and patrol that took them to the southern part of their station’s area of responsibility. (Coast Guard photo by Petty Officer 2nd Class Lisa Ferdinando)

Oct. 26, 2022

RESERVES: Immediate active duty opportunities

Many positions are now open, more to become available in the coming months.

A new and breathtaking sight to the Cumberland County annual ‘Remember My Name’ event was the Field of Shoes, created by the Fort Bragg ACS Family Advocacy Program, Oct. 6. Accompanied by a photo of each victim, 106 pairs of shoes lined the grounds representing a heartfelt visual tribute of their tragic losses. (U.S. Army photo by Sharilyn Wells, Fort Bragg Garrison Public Affairs)

Oct. 26, 2022

Stand with your military community to ‘Break the Silence’ to end domestic abuse

October is Domestic Violence Awareness Month and this year’s campaign encourages everyone in our community to break the silence.

A Health Services Technician administers the Influenza vaccine. USCG photo by Petty Officer 3rd Class Bridget Hieronymus.

Oct. 25, 2022

It’s flu season! Make sure you are protected

Being aware of flu symptoms is important this year as we continue to battle the COVID-19 pandemic.

Cybersecurity Awareness Month 2022

Oct. 25, 2022

If you’re good with computer, a cyber security career may be for you 

CISA want to help you to #SeeYourselfInCyber. 

Lt. Cmdr. Matt Walter is one of only 2,738 to have earned the international emergency management credential. U.S. Coast Guard photo.

Oct. 24, 2022

Credentialing Assistance Program's Phase II offers a wealth of new opportunities

Members can apply $4,500 per fiscal year toward credentialing certification.  

Bravo Zulu icon

Oct. 21, 2022

Mission Support Excellence in Customer Service Award Recipients Announced

Congratulations to the 2021 award winners.

FORT WORTH, Texas (Apr. 3, 2004)--U.S. Coast Guard recruiters from Recruiting Offices Houston, Dallas and San Antonio, Texas, help in supporting Justin Labonte's first race, the O'Reilly 300 at the Texas Motor Speedway, in the new Team Coast Guard Racing/Labonte Motorsports #44 "Shield of Freedom" NASCAR Dodge April 3, 2004.

Oct. 20, 2022

Reservists—here’s how you can help grow the Coast Guard workforce

Coast Guard updates Readiness Management Period (RMP) policy.

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