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Master Chief Rashaun Morris retirement ceremony Cape Cod, October 17, 2020. Morris retired after 33 years of service. (U.S. Coast Guard photo by Petty Officer 3rd Class Carlos Tobon)

April 21, 2021

Planning your separation or retirement

Learn tips for separation preparation

Petty Officer 1st Class Sarah Jacobs shares a moment with her family in Seward, Alaska, where the Jacobs family has enthusiastically embraced numerous outdoor activities. Jacobs credits her husband Brandon for supporting her thriving career. (U.S. Coast Guard photo)

April 14, 2021

How to parent using resiliency—A Wellness Wednesday discussion 

Many of our families’ daily social rituals, such as K-12 education and child development centers, were abruptly interrupted. How did you adapt? How did your children adapt?

Warning signs that a loved one might have issues with alcohol are decreased energy, denial of substance abuse, irritability, anxiety, mood swings, poor work performance and many more. Learn how to help.

April 2, 2021

“Stay Safe” using the Coast Guard’s low-risk drinking guidelines

April is Alcohol Awareness Month

U.S. Coast Guard Ombudsman Program

March 26, 2021

Spouse of retired Coast Guard officer at the heart of Coast Guard Ombudsman’s origin story  

Wanda Allen-Yearout recalls building the program 35 years ago.

210223-N-EH998-1039 PORTSMOUTH, Va. (Feb. 23, 2021) Security responds to wounded sailor during active shooter drill aboard the aircraft carrier USS George H. W. Bush (CVN 77). GHWB is at Norfolk Naval Shipyard undergoing its Docking Planned Incremental Availability. (U.S. Navy photo by Mass Communication Specialist Seaman Cryton Vandiesal)

March 24, 2021

Let’s discuss solutions for stress

Stressed? Join the Coast Guard’s Health Promotion Program Manager and Employee Assistance Program Manager to talk about stress, how it can impact us, and what you can do to mitigate it.

Healthy eating includes a variety of colorful fruits and vegetables.

March 23, 2021

Coast Guard hosting 8 nutrition webinars before fall Body Comp Screenings

Tune in for a series of healthy living discussions.

March 23, 2021

SAR training options expanded for BM and OS ratings 

SAR courses now available online.

Staff Sgt. Anthony Mandt, 82nd Expeditionary Air Support Operations Squadron tactical air control party member, receives an acupuncture deep shoulder stimulation from Lt. Col. James Arnold, 386th Expeditionary Medical Group chief of medical staff, at Camp Buehring, Kuwait, March 12, 2019. Deep shoulder stimulation allows the body to perceive injury differently so that less pain is felt allowing the patient to have increased mobility and function. (U.S. Air Force Photo/Tech. Sgt. Robert Cloys)

March 17, 2021

Does persistent shoulder pain disrupt your life? Let’s talk about it

Does persistent shoulder pain disrupt your life? Let’s talk about it, this Wellness Wednesday.

Petty Officer Justin Lacy stands in Egg Harbor Township, N.J., with his family, Tuesday, June 17, 2014. Lacy and his family were featured in the Coast Guard's Our Local Coast Guard Series, which runs monthly in South Jersey. (U.S. Coast Guard photo by Petty Officer 2nd Class Cynthia Oldham)

March 3, 2021

How effective connection to others cultivates self-care—a Wellness Wednesday discussion 

How we express ourselves and how we relate to others, will constantly change and its important to know how to navigate these changes in healthy ways.

Members of the USCGC Stone (WMSL 758) conduct a regular workout while at sea in the South Atlantic on Jan. 19, 2021. Maintaining physical fitness is key to performing operations safely. (U.S. Coast Guard photo by Petty Officer 3rd Class John Hightower)

March 2, 2021

Coast Guard announces April 2021 Body Composition Screening process 

The Coast Guard will conduct Body Composition Screenings (BCS) in April

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