My Coast Guard
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Oct. 29, 2021

The “weight” of poor sleep 

How sleep plays a role in your daily habits and mood 

Oct. 12, 2021

Results are in—the 2020 Health Care Facility of the Year Award honors all Coast Guard clinics and staff

Rear Adm. Dana Thomas states all clinics have earned the honor of Health Care Facility of the Year based on incredible efforts throughout 2020 and beyond.

Oct. 1, 2021

The top four things to know about weight-loss supplements

What you should know before taking supplements to lose weight

Sept. 27, 2021

Coast Guard Care Anywhere continues to make strides in adoption and use

Coast Guard Care Anywhere (CGCA), our virtual telehealth program, has a team that’s been busy scheduling events and making exciting improvements to the program. Here are some updates on the program and an overview of enhancement releases coming to you soon: CGCA Clinic Visits. CGCA has now been rolled out to every Coast Guard clinic with full

Sept. 24, 2021

Regular physical activity is important for health and performance

Exercise still essential in your personal wellness and health

Aug. 18, 2021

How to use clear communication strategies while at work—a Wellness Wednesday conversation

This Wellness Wednesday, learn about resources for effective interpersonal and professional communication

Aug. 10, 2021

Preventing injuries and promoting wellness

Join us for Wellness Wednesday

July 7, 2021

Creating a purposeful life - Wellness Wednesday

Join us for Wellness Wednesday from 3-4 pm EDT.

June 24, 2021

Money Matter$: start investing today

Investing can be easy or complicated. My goal as a Coast Guard Personal Financial Manager (PFM), is to provide basic information to encourage clients to start investing early in their careers since long-term investing may result in a much larger overall benefit. Compound interest is defined as earning interest on previously earned interest. So the

June 22, 2021

Learn a new system for stress management—a Wellness Wednesday training

Join us for Wellness Wednesday as we discuss Operational Stress Control